This guided relaxation meditation has been designed by Dr Phil Hamann to help you unwind, ease tension, and promote a sense of calm. Whether you’re experiencing stress, fatigue, or discomfort, this meditation will support your body and mind in finding greater ease and rest.
 
You don’t need to do anything special while listening—simply get comfortable and allow yourself to relax. It’s completely okay if your mind drifts off at times. You can choose to focus on the words or just let them wash over you. Either way, your body will still benefit from the experience.
 
Please do not listen while driving or operating machinery. Find a quiet space where you can fully relax and let go.
 
Click to download and begin your journey to deeper relaxation.