Sleep Meditation for Deep Rest (Fibromyalgia Support)
 
This calming, 12 minute guided sleep meditation has been specifically designed by Dr Phil Hamann for people with fibromyalgia. It is designed to help you unwind, ease tension, and gently guide you into a peaceful, restorative sleep. Whether you’re struggling with pain, discomfort, or restless nights, this meditation will support your body and mind in finding deeper rest and relaxation.
 
You don’t need to focus on anything specific—simply get comfortable, close your eyes, and allow yourself to let go. If your thoughts wander, that’s perfectly okay. Just let the soothing words wash over you, knowing your body is benefiting from each moment of calm.
 
Please do not listen while driving or operating machinery. Find a quiet, comfortable space where you can fully relax and prepare for a night of healing, uninterrupted sleep.
 
Click to download and begin your journey to a more peaceful, restorative sleep.